7/4/2023 0 Comments Download dried plums for free![]() They contain vitamins and minerals such as potassium, copper, boron and vitamin K which may have bone-protective effects. Incorporating California dried plums as a regular part of nutritious food choices may support healthy bones.A 40gram serving of dried plums (4-5 prunes about 100 calories) is considered an excellent source of Vitamin K, which provides 30% of the 80mcg Daily Value. ![]() Vitamin K helps improve calcium balance and promotes bone mineralization.Eating half that amount, just slightly more than one serving, about 50 grams or 5 to 6 dried plums), may help maintain bone loss in post-menopausal women. ![]()
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